PHQ-9 Depression Symptom Tracker

Depression Symptom Tracker

Based on the PHQ-9 questionnaire. Please answer honestly about your symptoms over the last 2 weeks.

1. Little interest or pleasure in doing things

Select an option Not at all Several days More than half the days Nearly every day

2. Feeling down, depressed, or hopeless

Select an option Not at all Several days More than half the days Nearly every day

3. Trouble falling or staying asleep, or sleeping too much

Select an option Not at all Several days More than half the days Nearly every day

4. Feeling tired or having little energy

Select an option Not at all Several days More than half the days Nearly every day

5. Poor appetite or overeating

Select an option Not at all Several days More than half the days Nearly every day

6. Feeling bad about yourself - or that you are a failure or have let yourself or your family down

Select an option Not at all Several days More than half the days Nearly every day

7. Trouble concentrating on things, such as reading the newspaper or watching television

Select an option Not at all Several days More than half the days Nearly every day

8. Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual

Select an option Not at all Several days More than half the days Nearly every day

9. Thoughts that you would be better off dead or of hurting yourself in some way

Select an option Not at all Several days More than half the days Nearly every day

Your Results

0/27

Total Score: 0

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IMPORTANT: This tool is not a diagnostic instrument and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.