Mental Health Progress Tracker

Initial Setup

Goal Selection: Select a Goal Reduce panic attacks Improve sleep quality Increase daily mindfulness Boost social connections Decrease negative self-talk Custom Goal

Enter Custom Goal:

Current Frequency (per week): Target Frequency (per week):

Weekly Check-In

Rate Your Progress This Week (1-10): Number of times [issue] this week: Average Daily Mood Rating (1-5): Days Practicing Coping Strategy: Obstacles Faced: Coping Strategies Used (comma-separated): One Small Win This Week:

Progress Report

Goal: